SPEaker: Bishop Daniels
Day/time: Saturday at 8:00am
tent location: Play tent
Yoga flow for mobility
Join Bishop Daniels at Bliss Boogie for an invigorating 45-minute Yoga Flow for Mobility session, meticulously designed to enhance your whole body strength and flexibility through an engaging and fun sequence. This course is perfect for individuals at any level of their yoga journey, whether you are a beginner looking to dive into the world of yoga or an experienced practitioner aiming to deepen your practice.
In this session, Bishop will guide you through a series of dynamic poses and stretches that aim to improve your mobility, balance, and overall physical wellness. The carefully crafted sequence is not only designed to strengthen and elongate the muscles but also to foster a deeper connection between the mind and body, promoting a sense of inner peace and well-being.
Participants can expect a warm and welcoming environment at Bliss Boogie, where each movement and breath is celebrated. Whether you’re looking to enhance your athletic performance, recover from injury, or simply find a moment of tranquility in your busy day, this Yoga Flow for Mobility class offers a comprehensive approach to physical and mental health.
No previous experience is required, and all levels of practitioners are encouraged to join. Prepare to leave feeling stronger, more flexible, and revitalized, with a renewed sense of balance and harmony in your life.
Bishop is a 500 hr Yoga Alliance Certified Yoga Teacher as well as a Certified Group Fitness Instructor.
Bishop has been teaching Yoga and coaching since 2016 and he opened his own hot yoga studio in 2020.
He believes that a regular yoga and training routine isn’t just great for your body, it also helps you feel happy, builds confidence, and gives you more energy.
He loves sharing his knowledge and enthusiasm for fitness with others through instruction and encouragement.
When he’s not coaching you can find him painting in his art studio and hanging with his family.